My legs felt tired this morning but my heart didn’t so I felt like doing a longer run that involved less hills than my usual route. My normal run route involves some huge elevation changes and I didn’t want to have my hamstrings or quads get overworked and tighten up because that usually screws up […]
Day: June 2, 2009
Day 18, Lifting, technical stuff, and feeling tired
Today was a pretty simple and straightforward day. I had no run scheduled, my boxing workout was optional and all I really had to focus on was lifting weights. Today was scheduled to be a legs day so that was my focus. I missed my chest workout yesterday so I was hoping I would have […]