Unfortunately the digital data for days 28 through 30 was lost before I could write the final three days of posts. All data on hardcopy (food receipts, nutrition information and the final medical testing information) still exists, so I can still present at least the performance data, but unless I can recover the workout bits I won’t be able to catalogue exactly what I did on these last three days in terms of workout.
This is a placeholder page just in case I am able to recover the data at some point.